As I write this we are (in the UK at anyway) starting to reduce the Coronavirus Covid-19 lockdown, from it’s tightest state, to a...

Tips and books to help you survive this period of self-isolation and confinement with Coronavirus Covid-19. Emerge psychologically fitter.

I have been thinking a lot recently about the stress that Coronavirus COVID-19 is having on all of us. The virus is dangerous and is...

10 signs that you may have health anxiety related to Coronavirus (COVID-19).

If you think that you might have an eating disorder, learn about them here, do a quick assessment, find out where you can get info & support

Groundhog Day takes place on the 2nd February each year. The key component of Groundhog Day is a ceremony in Pennsylvania, USA, and the...

Today is Time to Talk Day – a day to encourage people to talk about mental health. This is an important day in our year, as it can help...